Want to get off body weight 28 Kg? Refer to the Diet which Applicated Hanafi

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Want to get off body weight 28 Kg? Refer to the Diet which Applicated Hanafi

Karanganyar Office employees — so, Hanafi Affan Danuri (27) feels its activities is indeed not enough and generally just sitting in the Office. No wonder with a height of 165 cm, body weight of his body grabbed a 93 kg. But it was in the past, this time the Hanafi added more sure of myself after the success of her body weight down a number of 28 kg so 65 kg. Want to know the tips? The dietary guidelines ala Hanafi, as told and written detikHealth on Friday (22/5/2015): I, namely someone Office employees. Almost every day sitting in front of computer without much motion up to the weight of my body jumped a sharp way. If diliat from most of my physical looks i.e. belly so plasticity stepped forward. Some people pass on me like the person is pregnant. In fact my stomach actually looks so great. At that time happened to be a program check-up body weight by way of free, at the invitation of my Office colleagues are trying to weigh the weight of my body. From the results of the check-up was in the know if body weight I have been including a fat that is around 93 kg with a height of 165 cm body Outside it, my cell age may be mentioned as people age 50th. .. Starting from the results of the check-up that I understand if my body weight was not feasible any more then I have the intention to decrease the weight of my body was. On 1, 5 bln. first my body weight down by 5 kg of 93 kg so 87 kg. See a decrease in body weight that I am so much more encouraged to come down more and more. Environment 3, 5 bln. then my body weight down another of 7 kg so 80 kg. I remain optimistic and are working hard move this diet program. As a result 4, 5 bln. then the weight of my body down again by 10 kg, so 70 kg. As well as most recently in 5 mths. most recently my body weight down 5 kg as well as stable in numbers 65 kg s/d today. Alhamdulillah with the current body weight my stomach was not so prominent anymore when compared to previously do diet program. And I can use the pants on sale in some stores (size 32) the first charge can use the pants need to be sewn by yourself because there are no suitable size made my body. About diet program that I do that is changing the pattern of eating, drinking low-fat milk/yogurt, eat fruits, exercising regularly, as well as by way of drinking lots of water. Generally within one day eat 3 times 1 is probably enough was changed during the day. Indeed memorable beginnings so upset to eat once a day, but gradually as well because it has been so routine that kind of thing is not so problem. To measure the amount of lunch it got standard such as generally do not origin too. Sure in your heart if it certainly can lower the body's weight. Beyond that, keep in mind the weight of the body of the reply is not ideal to make You easily exposed to the disease. S/d now I fixed is still regularly move the diet program that although not as tight as at the beginning so that the weight of my body remains the expectation can be monitored as well as reaching number 60 kg range. The experience of the diet that I can give. Hopefully it can be useful as well as provide motivation make other colleagues who have the intention to initiate a healthy lifestyle from the start this time as well. (ajg/vit)