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Suggestions Diet Already Not Relevant
Some nutritionists have recognized that there are some dietary suggestions that are considered no longer relevant to be applied. Instead of helping you lose a few kilograms of weight, this way can actually make you starve, the body is less fit, and finally to eat a lot.
The fewer calories, more baikSebenarnya, the fewer calories you consume, the more likely you are to overeat later.
I once had a patient who thinks that the low-calorie diet is a good idea to lose weight, says Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center and author of The Only Cleanse.
One time, she came to my office and said that he was not able to climb a high ladder, "he continued.
Heller explains, reduce eating, or not eating at all, cause the body to go into starvation mode, your metabolism will adjust to save energy. Thus, the weight lost during the calorie diet is very little. Instead, a sense laparlah that will haunt you.
And if you overeat so out of hunger, the body will immediately store it as fat reserves and eventually the weight will go up.
Instead of eating less, better to change the type of food that is healthier, for example, replace the pasta with whole wheat pasta, white rice with brown rice, fatty meats with lean meats, sugary drinks with water, snacks fried with sauteed vegetables.
Eat little but seringMakan bit as much as six times a day? It's probably not a bad idea, and many doctors recommend it. Eat a little throughout the day, it is recommended to help keep your blood sugar and hunger levels stable.
However, a study in Canada found that the dividing of time eating six times has no effect on weight loss and related research shows, eat six times a day can make you want to eat more.
Sometimes a person doing this advice, they do not know exactly what is meant by small portions. Without calculation nutritionists, this suggestion could quickly turn into a bad way to diet, says Kristin Kirkpatrick, MS, RD, nutrition services manager of health at the Cleveland Clinic Wellness Institute.
Breakfast like rajaSarapan lot like a raj, this being one of the dietary advice quite commonly heard. Usually when a person has a great breakfast, it consists of a lot of carbohydrates, said Kirkpatrick. If you want to do this advice, you should understand the meaning of the word "many".
Make sure you eat breakfast is not breakfast are carbohydrates, but many good sources of protein such as plain yogurt, or eggs, or nuts, which will keep you full longer.
You can replace a great meal with a glass of jusJus vegetable or fruit is one of the healthy foods on earth, said Kirkpatrick. However, juice instead of eating, did not give effect to the diet, especially if high in sugar.
A study published in the Journal of the Academy of Nutrition and Dietetics found that participants ate 10 percent less when they increase the amount of chicle by 50 percent. Doubling the amount of chewing, the participants at least managed to cut 112 calories from food.
Suggestions Diet Already Not Relevant
Some nutritionists have recognized that there are some dietary suggestions that are considered no longer relevant to be applied. Instead of helping you lose a few kilograms of weight, this way can actually make you starve, the body is less fit, and finally to eat a lot.
The fewer calories, more baikSebenarnya, the fewer calories you consume, the more likely you are to overeat later.
I once had a patient who thinks that the low-calorie diet is a good idea to lose weight, says Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center and author of The Only Cleanse.
One time, she came to my office and said that he was not able to climb a high ladder, "he continued.
Heller explains, reduce eating, or not eating at all, cause the body to go into starvation mode, your metabolism will adjust to save energy. Thus, the weight lost during the calorie diet is very little. Instead, a sense laparlah that will haunt you.
And if you overeat so out of hunger, the body will immediately store it as fat reserves and eventually the weight will go up.
Instead of eating less, better to change the type of food that is healthier, for example, replace the pasta with whole wheat pasta, white rice with brown rice, fatty meats with lean meats, sugary drinks with water, snacks fried with sauteed vegetables.
Eat little but seringMakan bit as much as six times a day? It's probably not a bad idea, and many doctors recommend it. Eat a little throughout the day, it is recommended to help keep your blood sugar and hunger levels stable.
However, a study in Canada found that the dividing of time eating six times has no effect on weight loss and related research shows, eat six times a day can make you want to eat more.
Sometimes a person doing this advice, they do not know exactly what is meant by small portions. Without calculation nutritionists, this suggestion could quickly turn into a bad way to diet, says Kristin Kirkpatrick, MS, RD, nutrition services manager of health at the Cleveland Clinic Wellness Institute.
Breakfast like rajaSarapan lot like a raj, this being one of the dietary advice quite commonly heard. Usually when a person has a great breakfast, it consists of a lot of carbohydrates, said Kirkpatrick. If you want to do this advice, you should understand the meaning of the word "many".
Make sure you eat breakfast is not breakfast are carbohydrates, but many good sources of protein such as plain yogurt, or eggs, or nuts, which will keep you full longer.
You can replace a great meal with a glass of jusJus vegetable or fruit is one of the healthy foods on earth, said Kirkpatrick. However, juice instead of eating, did not give effect to the diet, especially if high in sugar.
A study published in the Journal of the Academy of Nutrition and Dietetics found that participants ate 10 percent less when they increase the amount of chicle by 50 percent. Doubling the amount of chewing, the participants at least managed to cut 112 calories from food.
